Un Para Iso Porcanoe Blog

Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.Vary your Planes of Motion during Exercise – A golf fitness program will have varying planes of motion as part of your weekly strength routine. Planes of movement include front to back motions, Atlanta Golf Course left to right and rotational exercises. Some good examples include multi-directional lunges and medicine ball wood chops.