You may have already heard about the benefits of drinking cod liver oil.
You should start taking it now! Your cod liver oil should provide you with 30,000 I.U. Vitamin A daily. It is one of the natural prostate vitamins. Vitamin A from it to ensure you get enough. Cod liver oil Vitamin A is not toxic and is going to boost hormone production. Not only do you need Vitamin A, but also you want zinc picolinate (most bio form) in 50mg tablets and magnesium chloride (most bio from but it works with magnesium citrate) in 700mg form. If you increase your magnesium levels, then stress and constipation will disappear, and your sex drive will zoom into the atmosphere. You might have heard of ZMA used by body builders. These suggestions are the same idea, but what you get with commercially prepared ZMA is poor quality zinc oxide/gluconate and magnesium oxide as well as not enough magnesium. This is why you hear commercial preparations of ZMA supplements don’t work. However, if you work your own magic and create your own version for just pennies you’ll be amazed at just how well it works.
