One of my neighborhood friends was complaining about his grand father’s bulk body and he followed starving method regularly to put down his bulk weight. It was the high time that I made visit in his house and came to know the crucial situation. He was so frustrated and his health was in utter situation and I suggested him with various fitness tips for seniors and to gain the vigorous life and continue the perfect social life too. To be frank, he adopted the same method and made tremendous changes in the defective physical structure. Many seniors finds that maintain healthy body as well as less weight is really a hard challenging aspect but simple care in the life can bring a lot difference in the outlook of life.