Remember that ab exercises alone will not give you abs. This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective. Check out the free weight loss forum. We are the Southeast’s largest wholesaler of home exercise equipment and workout machines such as abdominal exercise equipment, find your home treadmill or folding treadmill from Spirit Treadmills, children’s fitness equipment, thermal suits, waist trimmer, support belts, forearm equipment, exercise mats, dumbbells, heart rate monitors, exercise balls, home gym upright exercise bike equipment, exercise bands, yoga mats, yoga products, inversion therapy products and so much more. Our experienced technicians personally inspect all used exercise equipment before we buy it and after we sell it to ensure the highest quality product. You can wrap your arms around total body fitness with Body Solid’s Fusion 400 Personal Trainer, the most advanced multi function gym.