What is the best way to feel comfortable in your own skin without the worry of other people? By feeling that you are working on some personal growth ideas.  This can really mea a lot to your mentality as well as your physical body when you feel your best, other areas in your life will show it and you can really work hard to improve most things as well as a result of your newly found confidence and atttitude to succeed.  So, work you your growth and it can improve your life.