It’s not easy at all to stick to the South Beach Diet program or ensure you buy only those items given in the South Beach Diet Shopping List.  You can ensure that your shopping cart for the first two weeks can accommodate low carb vegetables that exclude potatoes, peas, beetroot, carrots, pumpkins, and baby corn. You can have fat free dairy products such as low fat yogurt or cream. You can also opt for milk sprays that have less than 2 % milk fat. For vegetarians, load up on fresh legumes and healthy pulses or lentils of all kinds. So you see, going on the South Beach diet doesn’t mean you starve yourself at all.